asparagus nutrition facts

Web An 80g portion of asparagus boiled provides. Web 22 rows Asparagus is a vegetable that is rich in nutrients and easy to prepare.

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Asparagus is sodium free.

. Calories 20 Fat 012g Carbs 388g Protein 22g There are 20 calories in 100 grams of Asparagus. Total lipid fat g 02. Asparagus is also a great source of vitamins A and C as well as vitamin K which is key for bone health and the natural process of proper. Web Asparagus can increase urine production and is also a good source of dietary fiber folic acid vitamin C vitamin E vitamin B6 and several minerals.

Web Asparagus contains potassium an important nutrient for keeping your heart bones kidneys and nerves functioning and healthy. Web Nutrition Facts Asparagus is a low-calorie vegetable with just 20 calories per 100 grams. Web Its chock-full of vitamins. Get in-depth nutritional information including calorie counts micronutrients macronutrients recipes and tips from nutritionists.

Carbohydrate by difference g 37. You may be surprised to learn that. Net carbs 18 grams. Web Know nutrition and calorie facts in 100gms of Asparagus raw.

Vitamin B6 Calcium Magnesium Zinc Dietary fiber Protein Beta-carotene Vitamin C E A and K. Includes - total fat carbohydrates proteins vitamins and minerals. Web Protein g 216. This is part of our comprehensive.

Sugars total g 117. Web Comprehensive nutrition resource for Asparagus. Web Asparagus is 93 water and low in sodium as well as a good source of. Fiber total dietary g 18.

Total carbs 39 grams Fiber 21 grams Sugars 19 grams Saturated fat 0. Web Nutritional data per 100 grams. Web Here are the nutrition facts for one cup 134 grams of raw asparagus according to the United States Department of Agriculture USDA. Asparagus is rich in.

Web Asparagus is fat free. It has almost no fat and is free of cholesterol. 21 Kcal 88KJ 27g protein 06g fat 11g carbohydrates 15g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin. The low-calorie content makes.

Web Nutrition summary. Web Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27 Daily Values Total Fat 016g 0 Saturated Fat 0062g 0 Trans Fat - Polyunsaturated Fat. 4 fat 61 carbs 35 protein. Diets low in sodium may reduce the risk of high blood pressure a disease associated with many factors.

Learn about the number of calories and nutritional and diet information for Asparagus. 27 calories 3 grams.